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Group Fitness

At Nirvana Health & Fitness our fitness studio offers a wide range of group exercise classes. Our classes cater for any ability, from beginners to advanced so you can be sure to have fun while maximising your fitness levels.

Shape & Tone

GROUP CYCLE

A fantastic 45 minute indoor bike workout that will push you to your limits, burn calories and get you into shape. Perfect for begginers or serious cyclists this fast activity will give you that feel good factor.

AQUAFIT

A great fitness session for all abilities of which our instructors will keep everyone challenged. Easy on the joints, aquafit combines fun fitness with cardio, core, balance and strength training.  perfect for those with limited mobility or those looking to improve their wellbeing through weight loss.

PILATES

Enjoy our low-impact hour long pilates exercise class that works on improving your flexibility, postural alignment while at the same time strengthening your muscles.

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High Intensity Training

INSANITY!

Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness. The cardio-based, total-body conditioning programme is based 'max interval training', supposedly a faster way of burning calories.

AB ATTACK

Our Ab Attack exercise classes are great for those who really want to target their core muscles – The thirty minute session will get you working into a sweat as you strengthen your stomach, obliques and back in a supercharged atmosphere!

TABATA

Generally regarded as an exercise class for the more advanced fitness fanatics, our Tabata sessions are for those that really want to maximise their fitness routines. This high intensity interval training pushes your body extremely hard and contributes to you getting lean and burning fat.

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Dance

ZUMBA

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.

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Mind & Body

YOGA

It’s suitable for any age or experience. Drop in and learn or practice the fundamental yoga poses while concentrating on healthy alignment and establishing a deeper connection with your body. Style will vary, sometimes working slowly and other times more powerfully with postures linked dynamically with your breath.

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